Sworkit allows you to customize and play Personalized Video Workouts:
•  Choose from strength, cardio, yoga or stretching.
•  Select any time from 5 to 60 minutes.
•  Follow the video trainer to know exactly what to do!

Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.

Join the 14 million people who have downloaded Sworkit apps to help achieve your own fitness goals.

Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Syncs with Google Fit & MyFitnessPal

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.


Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.

Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit. Simply WORK IT.

Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen's Running, Mens Health and many more.


*** Why upgrade to Sworkit Premium? ***

#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 "Ask a Trainer" feature
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!


Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout Trainer

App Information Sworkit Personalized Workouts

  • App Name
    Sworkit Personalized Workouts
  • Package Name
  • Updated
  • File Size
  • Requires Android
    Android 4.0+
  • Version
  • Developer
  • Installs
    1,000,000 - 5,000,000
  • Price
  • Category
  • Developer
  • Google Play Link

Sworkit Personalized Workouts Version History

Select Sworkit Personalized Workouts Version :
  • 6.5.08 (6005088)
  • 6.5.07 (6005078)
  • 6.4.30 (6004308)
  • 6.3.00 (600305)
  • 6.2.04 (600204)
  • 6.00.00 (600000)
  • 5.70.06 (507006)
  • Sworkit Personalized Workouts 6.5.08 (6005088) APK File

    Publish Date: 2016-09-29
    Requires Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)
    File Size: 77 MB (APK file)
    File APK Md5: ff5c789d2ecf96fb8895b4b4c5e785c8
    File APK Sha1: 8dc562d3e10c73649d887a934a5e621d2b749db8
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    App start improvements for Premium users and general performance enhancements for all.

    Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at [email protected]

  • Sworkit Personalized Workouts 6.5.07 (6005078) APK File

    Publish Date: 2016-08-30
    Requires Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)
    File Size: 76 MB (APK file)
    File APK Md5: c493cf1217c40117a818ab1433da6572
    File APK Sha1: e72c9c4baf387e69621fe4cca096188ddf4f0029
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    Fixes for exercise list and new workout previews.

    Make September a fresh start with a new workout commitment!

  • Sworkit Personalized Workouts 6.4.30 (6004308) APK File

    Publish Date: 2016-07-19
    Requires Android: Android 4.0+
    File Size: 76 MB (APK file)
    File APK Md5: 2d3f7c047a25c3adb9623d8d1300758d
    File APK Sha1: cd8ef4f3d43859a91085aafa9df35d3f651ed9c6
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    Video Updates: For anyone who have experienced video issue in the past, we are extremely excited that we believe we've fixed those issues with a rewrite of how videos are show. Audio Updates: For anyone who still had background audio being stopped by our old videos, we hope to have you covered as well. We will continue to strive to make this the best workout app possible and we thank you for you support. If you have any issues, please reach out to us from the Help Center in the app.
  • Sworkit Personalized Workouts 6.3.00 (600305) APK File

    Publish Date: 2016-07-01
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size: 74 MB (APK file)
    File APK Md5: ca7d9f9f2f5de88d819364ce1b3c4534
    File APK Sha1: 4de1777dc22ab7976953a30d73c25c449fec3049
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    New Discover Workouts Section
    - Head to Custom Workouts to use our new Discover workouts feature. Find workouts for Beginners, Older Adults, Individual Sport Conditioning, Weight Loss, and much more. New workouts and collections will be added weekly, so check out to find out what’s new for you

    New Premium Workouts:
    - Six Pack Challenge
    - Maximum Calorie Burner Cardio
    - Yoga for Beginners
    - Yoga for Core Strength
    - Yoga for Body Toning

    Yoga Timing Improvements

  • Sworkit Personalized Workouts 6.2.04 (600204) APK File

    Publish Date: 2016-04-08
    Requires Android: Android 4.0+
    File Size: 75 MB (APK file)
    File APK Md5: 9b2e1d9ed00b1d80572e44a1ca841d99
    File APK Sha1: 39636d12aaeba1e199a458a48ca5e69994b19289
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    New Workouts for Premium Users: • Low Impact for Upper Body & Core, Lower Body, Cardio Endurance, and Flexibility & Balance
  • Sworkit Personalized Workouts 6.00.00 (600000) APK File

    Publish Date: 2015-12-29
    Requires Android: Android 4.0 and up
    File Size: 76 MB (APK file)
    File APK Md5: 014587db805fe53d25ad0830c4a6a61f
    File APK Sha1: 3d6a1412f633b376a9c225dd2e7565363cf3a5cd
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    Introducing Sworkit Premium! First up, you can rest assured that all your existing Sworkit content remains free to use, including users who have purchased Sworkit Pro in the past. Sworkit Premium • Ad-Free Workouts • Set custom exercise intervals • Save unlimited custom workouts • Exclusive pre-build workouts • "Ask a Trainer" Ask a Trainer Sworkit Premium users gain access to our exclusive Fitness FAQ section and can send questions directly to one of our qualified Personal Trainers.
  • Sworkit Personalized Workouts 5.70.06 (507006) APK File

    Publish Date: 2015-11-27
    Requires Android: 4.0 and up
    File Size: 76 MB (APK file)
    File APK Md5: 50a9848f780577dfacc8f3beafbea254
    File APK Sha1: 60a284a950a3bbaaa2afb2e94e9e6429b29212f1
    APK Signature: 5e8e1814050aeeafe3a357e2ff2466a6f58bccf8
    What's new :
    NEW - Meet your new trainers, Alexandra, Robert, Jeff and Daryl. We’ve refreshed our videos with some amazingly talented physical trainers to make sure you have the very best demonstrations to get the best out of every move you do. From the entire Sworkit team, thank you for all of your support in our efforts to provide guided workouts to the entire world. Make sure you get a head start on 2016 with a final push toward your fitness goals to finish out the year.

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