Interval Timer 4 HIIT Training is an invaluable countdown timer for all people interested in workout and training. Just set up any number of workout and rest intervals and you're ready to maximize your training results.

It doesn't matter what kind of workout you do - whether you run, use it for cycling, sprint, tabata, weight lifting, HIIT training, some cardio, boxing or martial arts. It is suitable also for lots of "home workout / training" like the ones you can find all over the Internet! It can also fully substitute your physical HIIT interval timer you'd otherwise need to carry in the gym. It can even be used during study or cooking! The best thing is that this app is always with you, because it's on your phone.

Just set your own training schedule the with the number of rounds, workout time and the rest time. Before the actual exercise you can also set up the preparation time and after you finish your workout use the relax time for the cool-down period. Import, Export, Download and Upload your training plans! - This site is a great addition to Android app itself. You can find here all the information about the Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.

Interval Training Timer 4 HIIT will:
- Logs each of your training
- Gives you awards as you workout
- Allows you to set own workout sounds, vibrations and colors
- Is ready for import and export of your exercises, stats and awards to SD card or internal storage
- Allows you to download and upload the training to the Internet
- And share them with the world!
- Combine various training into one long session in Extended Training

You don't know what HIIT is?
High-intensity interval training describes an exercise composed of HIIT techniques. HIIT workout sessions generally consist of a warm up period, then several repetitions of high intensity exercise separated by a medium intensity exercise for recovery, then a cool down period. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [wikipedia]

Tip: If you hear the counter through the external speakers even when the headphones are plugged in - you can always go to the preferences and un-check the "Use alarm volume".
Tip: If your background music is disrupted with every sound timer makes, you just have to disable "use alarm volume" in options.

Free AD supported version!

Interval Timer 4 HIIT Workout has free Caller ID. Caller ID will show call information during/after calls - even for contacts that are not in your phone book. Enable, disable or configure Caller ID at any time in the settings menu.


App Information Interval Timer 4 HIIT Workout

  • App Name
    Interval Timer 4 HIIT Workout
  • Package Name
  • Updated
  • File Size
  • Requires Android
    Android 4.0.3+
  • Version
  • Developer
  • Installs
    1,000,000 - 5,000,000
  • Price
  • Category
  • Developer
  • Google Play Link

Interval Timer 4 HIIT Workout Version History

Select Interval Timer 4 HIIT Workout Version :
  • 3.1.2 (39)
  • Interval Timer 4 HIIT Workout 3.1.2 (39) APK File

    Publish Date: 2016-03-11
    Requires Android: Android 4.0.3 and up
    File Size: 5 MB (APK file)
    File APK Md5: 71be5d1af343a651a7bcc60f34641334
    File APK Sha1: aff55ce43a8e1004899f2e12c452c3bb3c1c5410
    APK Signature: 01c3f4033c2297cd307f6d72ab6b65bf618b7b9f
    What's new :
    3.1.2 Fixed: missing "Material design" in localized strings. Ticking sounds on Android 6+ fixed. Just one import activity when not importing from file. 3.1.0 - Old timer design & functionality is back. Go to settings and choose "Old Timer" theme. To go back to material theme open settings and set "Timer Type" to "Material". To copy data from old timer back to new - go to material design's settings and choose "Import from app". - Help now contains more topics. - Bunch of bug fixes.

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