The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abs exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.

The app provides a program divided into 3 levels:

Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program

The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.

You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.

- What are the guidelines of the "six pack" program?

To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.

The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.

The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).

Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.

- How organized is the application?

The application provides a program divided into three levels.

An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.

A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.

Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.

To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.

At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.

Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.

In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required

Six Pack application made ​​by Ego360 for the LumoWell / LumoFit project. Material Design inspired.

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App Information Six Pack Abs Workout Lumowell

  • App Name
    Six Pack Abs Workout Lumowell
  • Package Name
  • Updated
  • File Size
  • Requires Android
    Android 2.3.2+
  • Version
  • Developer
  • Installs
    500,000 - 1,000,000
  • Price
  • Category
  • Developer
  • Google Play Link

Six Pack Abs Workout Lumowell Version History

Select Six Pack Abs Workout Lumowell Version :
  • 1.1.721 (1001721)
  • 1.1.717 (1001717)
  • Six Pack Abs Workout Lumowell 1.1.721 (1001721) APK File

    Publish Date: 2016-07-30
    Requires Android: Android 2.3.2+ (Gingerbread, API 9)
    File Size: 77 MB (APK file)
    File APK Md5: 1334b17d89c3d44299c1bac07e803066
    File APK Sha1: 7c7913e92025e94a34e85a81ad3423c6b693885f
    APK Signature: c5b388acdf4cae69f5217eaf25072febb0143cd2
    What's new :
    - New: Burned Calories
    - New: Pounds and Feet Units
    - New: Basal metabolic rate
    - New: Daily Calorie Needs
    - New: All Exercises List
    - New: Diet Generator (Pro)
    - Minor bug fixes
  • Six Pack Abs Workout Lumowell 1.1.717 (1001717) APK File

    Publish Date: 2015-06-19
    Requires Android: Android 2.3 and up
    File Size: 10 MB (APK file) , 66 MB (OBB file)
    File APK Md5: 51181bf0249467bb8e42a3649fbfadbd
    File APK Sha1: b98e2ac7abc9e0a7bbbab89f69da45319819e8d5
    File OBB Md5: 93d6c0531650cec25a2f238bbcc9b0dc
    File OBB Sha1: a6aaf495b877aeb25356194048ab97ab27a5710e
    APK Signature: c5b388acdf4cae69f5217eaf25072febb0143cd2
    What's new :
    - Fixed 30 Day Workout bug - Fixed Social Points Bug - New: Basal metabolic rate - New: Daily Calorie Needs - New: All Exercises List - New: Diet Generator (Pro) - Minor bug fixes

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